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Self-Care Tips

Nadra McKee

Jul 16, 2023

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Self-care is an important part of leading a healthy and balanced lifestyle. Taking time to focus on yourself and your mental well-being can help reduce stress and improve overall health. Some Self-Care tips include:


  • Adopting healthy eating habits

  • Walking/Regular exercise

  • Enjoying Nature/Outdoors

  • Journaling or Meditation

  • Developing better sleeping habits

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